Weightlifting
(30min)
Linear Progression Week 9
Linear Progression Week 9
1A: Box Jumps (10×3 36/26)
1B: Back Squat (3-3-3-3-3-3-3-3-3-3@ (WK8+15#))
1Ca: Hanging Leg raises (5×8 (after 1st-5th Working sets))
1Cb: 60 seconds Rest (5×60 sec Rest (after 5th-10th Working sets))
Metcon
Metcon (Time)
For time,
21 Deadlift 225/155
21m (70ft) Handstand Walk
15 Deadlift 225/155
15m (50ft) Handstand Walk
9 Deadlift 225/155
9m (30ft) Handstand Walk
21 Deadlift 225/155
21m (70ft) Handstand Walk
15 Deadlift 225/155
15m (50ft) Handstand Walk
9 Deadlift 225/155
9m (30ft) Handstand Walk
(13min)
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