CrossFit 2018 OPEN Weeks!! (2/20-3/24)
For this period, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm Live announcement watch
6:30pm – 7:30pm CF Class
For this period, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm Live announcement watch
6:30pm – 7:30pm CF Class
Fridays 5:30pm and 6:30pm classes canceled
Saturdays OPEN gym 9am-1pm
Sundays OPEN gym 9am-1pm
Weightlifting
(30min)
Linear Progression Week 5
Linear Progression Week 5
1A: Box Jumps (5×5 30/24)
1B: Back Squat (5-5-5-5-5 (@WK4+15#))
1C: Ab mat sit-ups (5×10 (Wall Ball sit ups 20/14))
1D: 90 Second Rest
Metcon
Metcon (Time)
For time,
5 Rounds
15 Deadlift 185/135
15 Toe to Bar
5 Rounds
15 Deadlift 185/135
15 Toe to Bar
(16min)
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