CrossFit 2018 OPEN Weeks!! (2/20-3/24)
For this period, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm Live announcement watch
6:30pm – 7:30pm CF Class
For this period, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm Live announcement watch
6:30pm – 7:30pm CF Class
Fridays 5:30pm and 6:30pm classes canceled
Saturdays OPEN gym 9am-1pm
Sundays OPEN gym 9am-1pm
Weightlifting
(30min)
Linear Progression Week4
Linear Progression Week4
1A: Box Jumps (4×5 Box Jumps 30/24)
1B: Back Squat (8-8-8-8 (@WK3+5#))
1C: V-ups (4x 13 V-ups)
1D: 90 Second Rest (4×90 sec or more break for the last set)
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
3 Power snatch 95/65
6 Overhead squats 95/65
9 Handstand Push-ups
3 Power snatch 95/65
6 Overhead squats 95/65
9 Handstand Push-ups
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