CrossFit 2018 OPEN Weeks!! (2/20-3/24)
For this period, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm Live announcement watch
6:30pm – 7:30pm CF Class
For this period, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm Live announcement watch
6:30pm – 7:30pm CF Class
Fridays 5:30pm and 6:30pm classes canceled
Saturdays OPEN gym 9am-1pm
Sundays OPEN gym 9am-1pm
Gymnastics
Max Height Box Jump (Distance)
Max Height Box Jump
(15min)
Metcon
Pt.A: Metcon (4 Rounds for reps)
Tabata1 – Pull-up
1minute rest
Tabata2 – Push ups
1minute rest
Tabata3 – Air Squats
1minute rest
Tabata4 – Box Jump
1minute rest
Tabata2 – Push ups
1minute rest
Tabata3 – Air Squats
1minute rest
Tabata4 – Box Jump
(17min)
Record total reps of each movement
Record total reps of each movement
Pt.B: Metcon (Time)
Right after Pt.A
For time,
100 Sit-ups
For time,
100 Sit-ups
(4min)
If you finish 100 in the time cap, write your time somewhere and keep doing sit-uos for more reps
Write total reps of Sit-ups in the box
If you finish 100 in the time cap, write your time somewhere and keep doing sit-uos for more reps
Write total reps of Sit-ups in the box
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