CrossFit 2018 OPEN Weeks!
From this week, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm Live announcement watch
6:30pm – 7:30pm CF Class
From this week, for 5 weeks CFJJ will have special hours for OPEN every Thursday.
4pm – 5pm CF class
5pm – 6pm CF Class
6pm – 6:30pm Live announcement watch
6:30pm – 7:30pm CF Class
Weightlifting
(30min)
Linear Progression Week2
Linear Progression Week2
1A: Box Jumps (4×5 30/24 )
1B: Back Squat (8-8-8-8(@WKtop set+5#) )
1C: V-ups (4×11 )
1D: 90 Second Rest (4×1)
Metcon
Metcon (Time)
For time,
100 Burpee Pull-ups to 12″ target
100 Burpee Pull-ups to 12″ target
(18min)
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