Gymnastics
Metcon (No Measure)
OPEN prep! Work on your weakness for MU, Bar MU, Pull-ups, HSPUs
(15min)
Metcon
Metcon (Time)
For time,
30 Overhead walking lunges 45/25 plate
30 Knee to Elbows
30 Sit-ups
100 Double unders
30 Sit-ups
30 Knee to Elbow
30 Overhead walking lunges 45/25 plate
30 Overhead walking lunges 45/25 plate
30 Knee to Elbows
30 Sit-ups
100 Double unders
30 Sit-ups
30 Knee to Elbow
30 Overhead walking lunges 45/25 plate
(15min)
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