Metcon
Metcon (AMRAP – Reps)
EMOM 7
25 Double unders, then AMRAP burpees for the rest of the minute.
25 Double unders, then AMRAP burpees for the rest of the minute.
Total score= Total burpees – any DU reps missed.
If you don’t have DU, do 35 singles
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
3 Bar Muscle ups
12 Toe to bars
21 Burpees
3 Bar Muscle ups
12 Toe to bars
21 Burpees
1MU=4 pull-ups=6Jumping chin over bar pull-ups
K2E if you don’t have T2B
K2E if you don’t have T2B
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