Gymnastics
Metcon (AMRAP – Reps)
Pistol practice for 5 minutes then
AMRAP 3
Pistols alternate leg
AMRAP 3
Pistols alternate leg
(8min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 C2B pull-ups
30second ring L-sit hold
15 C2B pull-ups
30second ring L-sit hold
5second hold = 1 rep
If you don’t have C2B, do pull-up. If you don’t have pull-up, Band strict pull-ups
If you don’t have C2B, do pull-up. If you don’t have pull-up, Band strict pull-ups
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