Metcon
(35min)
Colock will run for 35 min. Do 4 rounds of 500m row max effort.
Take as much break as needed between rounds.
Colock will run for 35 min. Do 4 rounds of 500m row max effort.
Take as much break as needed between rounds.
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
Video
(18min)
“A competitor’s Zone preparation” pt.5 by Matt Chan (17:19)
“A competitor’s Zone preparation” pt.5 by Matt Chan (17:19)
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