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GYM1010
Mayhem Program
L.I.F.E CLASS
1 Week Trial Program
Kick Shape Bootcamp
MOVEMENTS
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Nutrition
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PRICE
Thursday, 12/28/17
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
**No time cap.
If you don’t have pull-ups, do band strict pull-ups
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December 28, 2017
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