Weightlifting
Clean and Jerk (@93%x1x3)
(15min)
3 Rounds of 1 Full squat clean & 1 Split jerk
3 Rounds of 1 Full squat clean & 1 Split jerk
Front Squat (@(22#+70%)x2x3 )
(15min)
3 Rounds of 2 reps of Front squat @ 22# + 70% of 1RM FS
3 Rounds of 2 reps of Front squat @ 22# + 70% of 1RM FS
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 Deadlift 315/225
20m Sprint
14 Pistols
21 Double Unders
20m Sprint
7 Deadlift 315/225
20m Sprint
14 Pistols
21 Double Unders
20m Sprint
GYM1010 
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