Weightlifting
Snatch (@(88% of 103% 1RM Snatch)x1x5)
(15min)
5 Rounds of 1 Full Squat Snatch @88% of the cycle’s Snatch goal.
5 Rounds of 1 Full Squat Snatch @88% of the cycle’s Snatch goal.
Back Squat (@(80% of 102% of 1RM Squat)x3x3)
(15min)
3 Rounds of 3 Back squats @ 80% of the cycle’s back squat goal
3 Rounds of 3 Back squats @ 80% of the cycle’s back squat goal
Metcon
Metcon (AMRAP – Reps)
As teams of 2,
AMRAP 13
30 Synchronized WB shots 10/9ft 20/14#
Total 30 Power clean 135/95
20 Synchronized WB shots
Total 20 Power clean 155/105
10 Synchronized WB shots
Total 10 Power clean 185/135
AMRAP 13
30 Synchronized WB shots 10/9ft 20/14#
Total 30 Power clean 135/95
20 Synchronized WB shots
Total 20 Power clean 155/105
10 Synchronized WB shots
Total 10 Power clean 185/135
GYM1010 
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