Video
(15min)
“A Competitor’s Zone Prescription Pt.1” 9:01 – Matt Chan
“A Competitor’s Zone Prescription Pt.1” 9:01 – Matt Chan
Metcon
Metcon (AMRAP – Reps)
Part A. Tabata “Bottom to bottom” Squat.
Post the lowest rep for the score
Post the lowest rep for the score
(4min)
1-Mile Run (Time)
Max Effort 1-Mile Run
(21min)
**Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!
**Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!
GYM1010 
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