Weightlifting
Power Snatch+Low Hang Snatch (@80%x(1+1)x4)
Execute a Power snatch from the ground then without dropping the bar, do (a)low hang squat snatch(es) from below knee
(18min)
4 Rounds of
1 Power Snatch + 1 Low Hanf snatch @80% of 1RM Snatch.
4 Rounds of
1 Power Snatch + 1 Low Hanf snatch @80% of 1RM Snatch.
Clean (@90%x1x3)
(12min)
3 Rounds of
1 Full squat clean @90% from 104% of 1RM C&J
3 Rounds of
1 Full squat clean @90% from 104% of 1RM C&J
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
5 Sumo Deadlift High Pull 115/80
5 Strict HSPU
5 Sumo Deadlift High Pull 115/80
5 Strict HSPU
GYM1010 
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