Strongman
50M Sled Pull (1-1-1 AHAP)
(25min)
As heavy as Possible
As heavy as Possible
Metcon
Metcon (4 Rounds for reps)
Tabata Hang power snatch 95/65
1 min rest
Tabata Push ups
1min rest
Tabata T2B
1min rest
Tabata Burpee over bar
1 min rest
Tabata Push ups
1min rest
Tabata T2B
1min rest
Tabata Burpee over bar
Post total reps per each movement
(19min)
GYM1010 
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