Gymnastics
Metcon (AMRAP – Reps)
Not for time
50 Pistols
Post reps complete
50 Pistols
Post reps complete
(4min)
Metcon (AMRAP – Reps)
EMOM 8
Minute 0,2,4,6 – 2 Wall walk
Minute 1,3,5,7 – 8 TTB & 8 Supermans
Minute 0,2,4,6 – 2 Wall walk
Minute 1,3,5,7 – 8 TTB & 8 Supermans
Post reps complete
Metcon
Metcon (Time)
For time,
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood /1.5pood
30 Sit-ups
20 Med-ball cleans 20/14#
25 Back extensions
30 Wall ball shots 10ft/9ft 20/14#
3 Rope climb ascents
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood /1.5pood
30 Sit-ups
20 Med-ball cleans 20/14#
25 Back extensions
30 Wall ball shots 10ft/9ft 20/14#
3 Rope climb ascents
(24min)
GYM1010 
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