Strongman
50M Sled Push (1-1-1 )
A heaviest weight you can push sled 50M without stopping
(20min)
Metcon
Metcon (Time)
For time,
5 Rounds of
40 Double unders
30 Box jumps 24/20
20 KB swing 1.5/1pood
5 Rounds of
40 Double unders
30 Box jumps 24/20
20 KB swing 1.5/1pood
(21min)
GYM1010 
Leave a comment