Weightlifting
Back Squat (@40%x5,50%x5,60%x5 )
(8min)
Snatch (@87%x2x1, 90%x2x1, 92%x2x1)
(25min)
Snatch Doubles at 87%, 90% and 92% each.
Snatch Doubles at 87%, 90% and 92% each.
Metcon
Metcon (Time)
For time,
3 Rounds of
15 Hang power clean 135/95
15 Burpees
3 Rounds of
15 Hang power clean 135/95
15 Burpees
(12min)
GYM1010 
Leave a comment