Weightlifting
Shoulder Press (@75%x5, 85%x5, 95%x1 or more)
(15min)
Snatch (@85%x2x1, 87%x2x1, 90%x2x1)
(15min)
Snatch Doubles one at 85%, one at 87% and one at 90%
Snatch Doubles one at 85%, one at 87% and one at 90%
Metcon
Metcon (Time)
As teams of 2,
For time,
200 Double unders total, set of 50
100 C2B pull-ups, set of 10
100 Hang Power snatches, set of 10 95/65
200 Double unders total, set of 50
For time,
200 Double unders total, set of 50
100 C2B pull-ups, set of 10
100 Hang Power snatches, set of 10 95/65
200 Double unders total, set of 50
(15min)
If you don’t have DU, total 80 Double Under Attemps, set of 20
If you don’t have DU, total 80 Double Under Attemps, set of 20
If you are doing it by yourself,
120 DU
60 C2B PU
60 HPS
120 DU
GYM1010 
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