Gymnastics
Metcon (No Measure)
Muscle up progression
Work on
– Ring/Bar Muscle up
– MUT
– Pull-ups(kipping/butterfly)
Work on
– Ring/Bar Muscle up
– MUT
– Pull-ups(kipping/butterfly)
(15min)
Metcon
Jason (Time)
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
To learn more about Jason click here
If you don’t have MUs,
100 Squats
10 Pull-ups
75 Squats
20 Pull-ups
50 Squats
30 Pull-ups
25 Squats
40 Pull-ups
100 Squats
10 Pull-ups
75 Squats
20 Pull-ups
50 Squats
30 Pull-ups
25 Squats
40 Pull-ups
8″ Jumping Chin over bar pull-ups if you don’t have pull-ups
GYM1010 
Leave a comment