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GYM1010
Mayhem Program
L.I.F.E CLASS
1 Week Trial Program
Kick Shape Bootcamp
MOVEMENTS
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Nutrition
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Tuesday 8/29/17
Hyung
(10min)
Taekeuk 4
Kicks & Strikes
(20min)
Metcon
Metcon (Time)
For time,
50-40-30-20-10 reps of
Leg lever
Superman
Medball twist 20/14#
Sit-ups
(14min)
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August 28, 2017
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