Weightlifting
Snatch (@100%x1)
(20min)
Go for a PR if you have time
Go for a PR if you have time
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
9 Deadlifts 135/95
6 Burpees
3 Power Cleans 135/95
9 Deadlifts 135/95
6 Burpees
3 Power Cleans 135/95
Rx+ 155/115
GYM1010 
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