Metcon
Metcon (Time)
For time:
15 squat cleans, 155/105
30 toes-to-bars
30 box jumps, 24/20
15 muscle-ups
30 shoulders-to-overheads 95/65
30 double-unders
15 thrusters, 135/95.
30 pull-ups
30 burpees
100m walking lunge with a 45-lb. plate held overhead
15 squat cleans, 155/105
30 toes-to-bars
30 box jumps, 24/20
15 muscle-ups
30 shoulders-to-overheads 95/65
30 double-unders
15 thrusters, 135/95.
30 pull-ups
30 burpees
100m walking lunge with a 45-lb. plate held overhead
Post time to comments.
(41min)
Modified from Main Site WOD:https://crossfit.com/workout/2015/11/10#/comments
Modified from Main Site WOD:https://crossfit.com/workout/2015/11/10#/comments
GYM1010 
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