Weightlifting
Snatch Balance (Heavy single )
(15min)
Metcon
Metcon (Time)
For time,
4 Rounds of
400m run
21 Deadlift 185/135
15 Toe to bar
9 Handstand push-ups
4 Rounds of
400m run
21 Deadlift 185/135
15 Toe to bar
9 Handstand push-ups
(28min)
GYM1010 
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