Weightlifting
Muscle Snatch (@85%x2x2)
(15min)
85%of Muscle Snatch or 65% of Snatch
85%of Muscle Snatch or 65% of Snatch
Snatch ((@70%x1, 75%x1, 80%x1)x3)
(15min)
Record 80% weight for the score
Record 80% weight for the score
Metcon
Metcon (Time)
3 Rounds for time,
10 Overhead squats 135/95
50 Double unders
10 Overhead squats 135/95
50 Double unders
(13min)
2010 Northwest Regional Event1
2010 Northwest Regional Event1
Main Site WOD: https://crossfit.com/workout/2012/11/03#/comments
GYM1010 
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