Weightlifting
Front Squat (73%x3x5 )
(15min)
Behind The Neck Jerk (Heavy single; then 85%x1x3)
(20min)
Metcon
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Scaled:
AMRAP 8
10 Push Press 95/65
10 Cleans 115/75
AMRAP 8
10 Push Press 95/65
10 Cleans 115/75
Main Site WOD: https://www.crossfit.com/workout/2017/02/09#/comments
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