Weightlifting
Shoulder Press (85%x5x5)
(20min)
Warm ups: 40%x5, 50%x5, 65%x3
1min-90sec break between working sets.
Warm ups: 40%x5, 50%x5, 65%x3
1min-90sec break between working sets.
Metcon
Metcon (AMRAP – Reps)
AMRAP 21
3-6-9-12-15-18-21…reps of
Clusters 75/55
Burpee
Box Jumps 24/20
3-6-9-12-15-18-21…reps of
Clusters 75/55
Burpee
Box Jumps 24/20
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