Weightlifting
Behind The Neck Jerk (1-1-1-1-1-1-1-1)
(15min)
Find 1RM
Total 8 rounds, add weight each round
Find 1RM
Total 8 rounds, add weight each round
Deadlift (65%x5x5)
(15min)
From Training Max(90%+10lbs)
Warm ups: 40%x5, 50%x5
From Training Max(90%+10lbs)
Warm ups: 40%x5, 50%x5
Metcon
Metcon (AMRAP – Reps)
EMOM 12
1 Clean & Jerk 80%-90% of 1RM
1 Clean & Jerk 80%-90% of 1RM
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