Metcon
Metcon (Time)
As team of 2,
For time,
5 Rounds of
*400m run with a 20#/14# Med Ball
6 Bar Muscle Ups
12 Hand Stand Push Ups
50 Pistols
For time,
5 Rounds of
*400m run with a 20#/14# Med Ball
6 Bar Muscle Ups
12 Hand Stand Push Ups
50 Pistols
(45min)
*Both partners should run together.
1 Bar MU=3 C2B pull ups=5 pull ups=5 Ring rows
1HSPU=4 Push ups
1pistol(No band)=3 Air Squats
*Both partners should run together.
1 Bar MU=3 C2B pull ups=5 pull ups=5 Ring rows
1HSPU=4 Push ups
1pistol(No band)=3 Air Squats
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