We have been practicing Snatches whole week….for… TODAY! It’s GO DAY! GO FOR PR!!!!
Weightlifting
Snatch (Find 1RM)
(15min)
GO TIME!
GO TIME!
Deadlift (75%x5x5)
(20min)
Warm ups: 40%x5, 50%x5, 60%x5
2min break between working sets
Warm ups: 40%x5, 50%x5, 60%x5
2min break between working sets
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 Sumo Deadlift High Pull 135/95
10 Push Press 135/95
10 Sumo Deadlift High Pull 135/95
10 Push Press 135/95
Wednesday (11/2) WOD on the CrossFit main site. Check your score with some others from other places
https://www.crossfit.com/workout/2016/11/02#/comments
https://www.crossfit.com/workout/2016/11/02#/comments
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