Hyung
Metcon (No Measure)
Bo satff
(10min)
Kicks & Strikes
Metcon (No Measure)
Stretching kicks
Basic punches
Basic punches
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 Rising Kick
25 Push ups
50 In-out crescent kicks
25 Air squats
50 Rising Kick
25 Push ups
50 In-out crescent kicks
25 Air squats
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