Gymnastics
Handstand Walk (3 x 3min AMFAP )
(20min)
3 Roudns of 3minute as many feet as possible of Handstand walk in the time cap of 20minutes. Starting facing to a wall and finish with touching the feet against the wall. Floor mat is 4×6.
Scales: Wall walk. Measure approximate total distance your hands travel back and forth.
3 Roudns of 3minute as many feet as possible of Handstand walk in the time cap of 20minutes. Starting facing to a wall and finish with touching the feet against the wall. Floor mat is 4×6.
Scales: Wall walk. Measure approximate total distance your hands travel back and forth.
Metcon
Metcon (3 Rounds for reps)
6 Rounds of
1 minute Pull-ups
1 minute Ring-dips
1 minute Double Unders
1 minute Pull-ups
1 minute Ring-dips
1 minute Double Unders
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of pull-up, ring-dip, double-under reps completed.
Metcon (Time)
For time,
75 Hollow rocks
75 Hollow rocks
(5min)
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