Strongman
Bars Banded Kettllebell walk
Walk 30 ft with 45# bar banded with KBs. (1pd/Pink)
(20min)
Adding weight when you get comfortable with one weight. After the 2poods, if you want to challenge, try overhead walking with the lightest Kbs
Adding weight when you get comfortable with one weight. After the 2poods, if you want to challenge, try overhead walking with the lightest Kbs
Metcon
Metcon (AMRAP – Rounds and Reps)
As teams of 2,
AMRAP 17
30 Deadlift 225/155
10 Synchronized Burpees
50 Wall Ball shots 10ft/9ft 20/14#
AMRAP 17
30 Deadlift 225/155
10 Synchronized Burpees
50 Wall Ball shots 10ft/9ft 20/14#
Only one person can work at a time except sychronized burpees. Both athletes must do face bar burpees at the same time.
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