Strongman
Metcon (Time)
As teams of 2:
30 Tire Flip AHAP
30 Tire Flip AHAP
(20min)
Metcon
Metcon (AMRAP – Reps)
EMOM 21
Minutes 0,3,6,9,12,15,18-3 Power snatch each partner relay style 95/65, then AMRAP burpees, partners must take turn each time.
Minutes 1,4,7,10,13,16,19- 10 Deadlifts each partner relay style 95/65
Minutes 2,5,8,11,14,17,20- AMRAP box jump, partners take turn each rep 20″
Minutes 0,3,6,9,12,15,18-3 Power snatch each partner relay style 95/65, then AMRAP burpees, partners must take turn each time.
Minutes 1,4,7,10,13,16,19- 10 Deadlifts each partner relay style 95/65
Minutes 2,5,8,11,14,17,20- AMRAP box jump, partners take turn each rep 20″
Total number of Power Snatch, Burpees, Deadlifts, box jumps for the score
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