Weightlifting
Shoulder Press (40%x5, 50%x5, 60%x5)
(10minutes for Shoulder press and Push Press)
Push Press (1×60% ME )
Do this as soon as your last set of Soulder Press is over.
Total 10munutes (Shoulder Press+Push Press)
Total 10munutes (Shoulder Press+Push Press)
Hang Clean (Find 1RM )
(20min)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
(14min cap)
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