Gymnastics
We will run the clock for 15 minutes. Practice rope climb for the first 10 minutes and start EMOM 5 from Minute 10.
Metcon (AMRAP – Reps)
EMOM 5
2 Rope climbs
2 Rope climbs
Scale: 8 Rope get ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
100 double-unders
100-ft. walking lunge
100 double-unders
100-ft. walking lunge
The floor mat is 4×6
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