Weightlifting
Back Squat (65%x5, 75%x5, 85%x5 or more)
Warm up: 40%x5, 50%x5 at your new Training Max. (Old TM+10lbs)
(15min)
(15min)
Metcon
Metcon (Time)
For time,
800m run
80 Double Unders
21 Hang power cleans 135/95
then,
800m run
80 Double Unders
21 Hang power cleans 135/95
then,
2 rounds of
400m run
40 Double unders
15 Hang Power cleans 135/95
then,
3 rounds of
200m run
20 Double unders
9 Hang power cleans 135/95
(30min cap)
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