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Mayhem Program
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Kick Shape Bootcamp
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Thursday, 9/15/16

Hyung

Bo staff (10min)

Kicks & Strikes

Kicking Combo (20min)

Metcon

Metcon (AMRAP – Reps)

With a partner 2 Rounds each

EMOM 4
EVEN: L Lunge-R Jump Front Snap Kick
ODD: R Lunge- L Jump Front Snap Kick

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September 14, 2016

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