Weightlifting
Back Squat (75%x5, 85%x3, 95%x1 or more)
Warm up sets: 40%x5, 50%x5, 65%x5
(20min)
(20min)
Metcon
Metcon (No Measure)
EMOM 7
3 Snatch Balance 45/35
3 Heaving Snatch Balance 45/35
3 Press Snatch Balance 45/35
3 Drop Snatch Balance 45/35
3 Snatch Balance 45/35
3 Heaving Snatch Balance 45/35
3 Press Snatch Balance 45/35
3 Drop Snatch Balance 45/35
Randy (Time)
For Time:
75 Power Snatches, 75#
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
(11min Cap)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
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