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GYM1010

Tuesday, 8/30/16

Weightlifting

Deadlift (75%x5, 85%x3, 95%x1 or more)
 Warm up: 40%x5, 50%x5, 65%x5

Metcon

Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

 

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