Gymnastics
Metcon (Weight)
Find 8RM Front rack walking lunge
(15min)
Pull-ups (4 Rounds AMRAP 1 Pull up)
1min break after each round.
(9min total)
Jumping C2B pull up if you don’t have pull ups
(9min total)
Jumping C2B pull up if you don’t have pull ups
Metcon
Metcon (Time)
For time,
3 Rounds
100 DBU (sub: 50 1-leg each)
20 KBS 2/1.5 pood
20 Burpees
10 Pistols
3 Rounds
100 DBU (sub: 50 1-leg each)
20 KBS 2/1.5 pood
20 Burpees
10 Pistols
(20min cap)
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