Hyung
Tae Geuk 1 (10min)
Kicks & Strikes
Various kicking combos (20min)
Metcon
Metcon (AMRAP – Reps)
EMOM 15
Min 0,3,6,9,12 – 10 Rising Kicks
Min 1,4,7,10,13 – 10 In-out Crescent Kicks
Min 2,5,8,11,14 – 20 Front Kick
Min 0,3,6,9,12 – 10 Rising Kicks
Min 1,4,7,10,13 – 10 In-out Crescent Kicks
Min 2,5,8,11,14 – 20 Front Kick
Do as many burpees as you can for the rest of the minute. Record total number of burpees for the score.
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