“Virtuosity” – we train these movements to achieve the level of virtuosity.

Milestones (Goals)

Snatch

Olympic Weightlifting

It is a highly technical lift that involves lifting a barbell from the ground to overhead in one continuous motion.

Bar Muscle Up

Gymnastics

The bar muscle-up is an advanced bodyweight exercise that combines pulling and pressing strength with technique

Ring Muscle Up

Gymnastics

The ring muscle-up is a challenging gymnastic movement that involves pulling yourself from a hanging position below the rings to a full support position above them

Clean & Jerk

Olympic Weightlifting

The clean and jerk is one of the two Olympic weightlifting movements (alongside the snatch). It is a two-part lift where the barbell is first lifted to the shoulders (clean) and then pressed overhead (jerk).

Handstand Walk

Gymnastics

The bar muscle-up is an advanced bodyweight exercise that combines pulling and pressing strength with technique

Strict Handstand Push up

Gymnastics

The ring muscle-up is a challenging gymnastic movement that involves pulling yourself from a hanging position below the rings to a full support position above them