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GYM1010

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  • Mayhem Affiliate 07/17/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   4th Annual CFJJ Poker Tournament Saturday 7/15/23 6pm (Happy hour starts early) @Tom’s   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke…

  • Mayhem Affiliate 07/16/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   4th Annual CFJJ Poker Tournament Saturday 7/15/23 6pm (Happy hour starts early) @Tom’s   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke…

  • Mayhem Affiliate 07/15/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   4th Annual CFJJ Poker Tournament Saturday 7/15/23 6pm (Happy hour starts early) @Tom’s   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke…

  • Mayhem Affiliate 07/14/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   4th Annual CFJJ Poker Tournament Saturday 7/15/23 6pm (Happy hour starts early) @Tom’s   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke…

  • Mayhem Affiliate 07/13/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   4th Annual CFJJ Poker Tournament Saturday 7/15/23 6pm (Happy hour starts early) @Tom’s   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke…

  • Mayhem Affiliate 07/12/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   4th Annual CFJJ Poker Tournament Saturday 7/15/23 6pm (Happy hour starts early) @Tom’s   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke…

  • Mayhem Affiliate 07/11/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   4th Annual CFJJ Poker Tournament Saturday 7/15/23 6pm (Happy hour starts early) @Tom’s   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke…

  • Mayhem Affiliate 07/10/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   4th Annual CFJJ Poker Tournament Saturday 7/15/23 6pm (Happy hour starts early) @Tom’s   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke…

  • Mayhem Affiliate 07/09/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   4th Annual CFJJ Poker Tournament Saturday 7/15/23 6pm (Happy hour starts early) @Tom’s   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke…

  • Mayhem Affiliate 07/08/2023

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Jump Rope -into- 3 sets: 10 PVC Pass Throughs 10 Ring Rows 5 Inch Worms 6 Alternating Dumbbell Snatch 10 Alternating V-Ups 2. Workout Prep With Partner 2 sets: 100m Run (together) 4 Pull Ups (each) 2 Devils Press…