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GYM1010

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  • Mayhem Affiliate 08/06/2023

    CrossFit Juke Joint – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) Jetfire Freedom (RX’d) For Time: 1600m Run *Every 1:00, including 0:00 perform 4 burpees Independence For Time: 1200m Run *Every 1:00, including 0:00 perform 4 burpees Liberty For Time: 800m Run *Every 1:00, including 0:00 perform 4 Up Downs Target TIme:…

  • Mayhem Affiliate 08/05/2023

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Bike (build in pace) – into – 3 rounds 10 Single Arm Up Right Row 5 Inch Worms 10 Jumping Air Squats 2 Zombie Rope CLimbs 2. Workout Prep – With Partner – 2 sets (each) 30 Sec. Bike…

  • Mayhem Affiliate 08/04/2023

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Snatch + 3x Hang Snatch +…

  • Mayhem Affiliate 08/03/2023

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 3 sets 40-second Row 20-second Single Unders 5 PVC Pass Throughs 5 PVC Around the Worlds (each direction) 5 Scap Pull Ups 5 Pike Push Ups 2. Workout Prep 1 set 10 Single Unders…

  • Mayhem Affiliate 08/02/2023

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Burgener Warm Up + Skill Transfer: * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Clean + 3x Hang Clean + 3x Clean (PVC or Empty…

  • Mayhem Affiliate 08/01/2023

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 1 Round Through 10 yd walk on toes 10 yd walk on toes backwards 10 yd walk on heels 10 yd walk feet turned out 10 yd walk feet turned in 10 yd lunge walk-arms locked out overhead 10 yd…

  • Mayhem Affiliate 07/31/2023

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 6 min AMRAP 30 sec bike 5 Double DB Deadlifts (build across) 5 Double DB Hang Power Clean (build across) 5 Double Shoulder to Overhead (build across) 2. Workout Prep 1 set: 5/4 Calorie Bike (at…

  • Mayhem Affiliate 07/30/2023

    CrossFit Juke Joint – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (8 Rounds for time) Pagani Freedom (RX’d) 8 Sets (1 Set every 2 Minutes) 50 Double Unders 12 Line Facing Burpees Independence 8 Sets (1 Set every 2 Minutes) 35 Double Unders 10 Line Facing Burpees Liberty 8 Sets (1 Set every…

  • Mayhem Affiliate 07/29/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3…

  • Mayhem Affiliate 07/28/2023

    Announcements July Bring a Friend Saturday 7/29 @9am CrossFit classes are OPEN for you to invite your friends. Let’s get your weekend starts with your friend doing your “favorite” workout   Pool Party Saturday 7/22/23 2pm @Daw and Anthony’s CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip…