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GYM1010

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  • CrossFit – Thu, Jan 4

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 min Air Bike (:30 easy, :20 mod, :10 fast) -into- 6:00 AMRAP 3 Inch Worms 5 Shoulder Press (empty bar) 10 Alternating V-Ups 2. Strength Prep 4 sets of 10 Shoulder Press (build in weight) 3. Workout Prep…

  • CrossFit – Wed, Jan 3

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Roll and Reach 10 Iron Cross 10 Scorpions -into- 8 min AMRAP :45 sec Row 5 Deadlifts (empty-building across) :30 Jump Rope 5 Cat/Cows 2. Workout Prep 2 sets 5/4 Calorie Row 3 Deadlifts (build in…

  • CrossFit – Tue, Jan 2

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 20 Banded Side Steps 10 Banded Glute Bridges 10 Dynamic Air Squats -into- 3 sets: 20 Line Hops 2x50ft Shuttle Run 5 Wall Ball Front Squat 5 Wall Ball Push Press 2. Workout Prep 3 Wall Ball…

  • CrossFit – Mon, Jan 1

    Announcements HOLIDAY HOURS Saturday, December 16th 6pm-9pm CFJJ Holiday Party Friday, December 22nd – Tuesday, December 26th CFJJ CLOSED for Holiday Break Saturday, December 30th – Farewell 2023, Welcome 2024 Workout 9am Monday, January 1st – CFJJ CLOSED for New Years Day CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1.…

  • CrossFit – Sun, Dec 31

    Announcements HOLIDAY HOURS Saturday, December 16th 6pm-9pm CFJJ Holiday Party Friday, December 22nd – Tuesday, December 26th CFJJ CLOSED for Holiday Break Saturday, December 30th – Farewell 2023, Welcome 2024 Workout 9am Monday, January 1st – CFJJ CLOSED for New Years Day CrossFit Juke Joint – CrossFit View Public Whiteboard Workout Option 1 Cotton-headed ninny…

  • CrossFit – Sat, Dec 30

    Announcements HOLIDAY HOURS Saturday, December 16th 6pm-9pm CFJJ Holiday Party Friday, December 22nd – Tuesday, December 26th CFJJ CLOSED for Holiday Break Saturday, December 30th – Farewell 2023, Welcome 2024 Workout 9am Monday, January 1st – CFJJ CLOSED for New Years Day CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure)…

  • CrossFit – Fri, Dec 29

    Announcements HOLIDAY HOURS Saturday, December 16th 6pm-9pm CFJJ Holiday Party Friday, December 22nd – Tuesday, December 26th CFJJ CLOSED for Holiday Break Saturday, December 30th – Farewell 2023, Welcome 2024 Workout 9am Monday, January 1st – CFJJ CLOSED for New Years Day CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure)…

  • CrossFit – Thu, Dec 28

    Announcements HOLIDAY HOURS Saturday, December 16th 6pm-9pm CFJJ Holiday Party Friday, December 22nd – Tuesday, December 26th CFJJ CLOSED for Holiday Break Saturday, December 30th – Farewell 2023, Welcome 2024 Workout 9am Monday, January 1st – CFJJ CLOSED for New Years Day CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure)…

  • CrossFit – Wed, Dec 27

    Announcements HOLIDAY HOURS Saturday, December 16th 6pm-9pm CFJJ Holiday Party Friday, December 22nd – Tuesday, December 26th CFJJ CLOSED for Holiday Break Saturday, December 30th – Farewell 2023, Welcome 2024 Workout 9am Monday, January 1st – CFJJ CLOSED for New Years Day CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure)…

  • CrossFit – Tue, Dec 26

    Announcements HOLIDAY HOURS Saturday, December 16th 6pm-9pm CFJJ Holiday Party Friday, December 22nd – Tuesday, December 26th CFJJ CLOSED for Holiday Break Saturday, December 30th – Farewell 2023, Welcome 2024 Workout 9am Monday, January 1st – CFJJ CLOSED for New Years Day CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure)…