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GYM1010

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  • CrossFit – Wed, Jan 29

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Bike 10 Cossack Squats 10 Alternating V-Ups 5 Roll and Reach 3 Pause Back Squats (empty bar) 2. Strength Build up to a Heavy 2-rep Back Pause Squat (2-3-seconds) in 15:00 3. Workout Prep 2 sets:…

  • CrossFit – Tue, Jan 28

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 6:00 AMRAP 30-second Row 3 Snatch Deadlifts (empty bar) 3 Hang Muscle Snatch (empty bar) 3 Power Snatch (empty bar) 2. Workout Prep 2 sets: 100m Row (at workout pace) 3 Power Snatch (singles- build to…

  • CrossFit – Tue, Jan 28

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 6:00 AMRAP 30-second Row 3 Snatch Deadlifts (empty bar) 3 Hang Muscle Snatch (empty bar) 3 Power Snatch (empty bar) 2. Workout Prep 2 sets: 100m Row (at workout pace) 3 Power Snatch (singles- build to…

  • CrossFit – Tue, Jan 28

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 6:00 AMRAP 30-second Row 3 Snatch Deadlifts (empty bar) 3 Hang Muscle Snatch (empty bar) 3 Power Snatch (empty bar) 2. Workout Prep 2 sets: 100m Row (at workout pace) 3 Power Snatch (singles- build to…

  • CrossFit – Tue, Jan 28

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 6:00 AMRAP 30-second Row 3 Snatch Deadlifts (empty bar) 3 Hang Muscle Snatch (empty bar) 3 Power Snatch (empty bar) 2. Workout Prep 2 sets: 100m Row (at workout pace) 3 Power Snatch (singles- build to…

  • CrossFit – Tue, Jan 28

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry -into- 6:00 AMRAP 30-second Row 3 Snatch Deadlifts (empty bar) 3 Hang Muscle Snatch (empty bar) 3 Power Snatch (empty bar) 2. Workout Prep 2 sets: 100m Row (at workout pace) 3 Power Snatch (singles- build to…

  • CrossFit – Mon, Jan 27

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 Down Dog to Upward Dog 2. Strength Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 3. Workout Prep 2 sets:…

  • CrossFit – Mon, Jan 27

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 Down Dog to Upward Dog 2. Strength Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 3. Workout Prep 2 sets:…

  • CrossFit – Mon, Jan 27

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 Down Dog to Upward Dog 2. Strength Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 3. Workout Prep 2 sets:…

  • CrossFit – Mon, Jan 27

    CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Box Step Ups 10 Deadbugs 10 Suitcase Deadlifts (each) 10 Glute Bridges 10 Down Dog to Upward Dog 2. Strength Build up to a Heavy 2-rep Deadstop Deadlift (Clean Grip) in 15:00 3. Workout Prep 2 sets:…