CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 30-second Jump Rope 3 Inchworms 10-second Handstand Hold 5 Roll and Reach 2. Workout Prep 2 sets: 1 Wall Walk 10 Double Unders Workout Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time:…

Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5 sets 8 Back Rack Step Back Lunges (moderate…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5 sets 8 Back Rack Step Back Lunges (moderate weight) -8 reps total, alternate…

Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5 sets 8 Back Rack Step Back Lunges (moderate…

Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Air Bike -into- 8:00 AMRAP 10 Cossack Squats 10 Deadbugs 10 Roll and Reach 4 Back Rack Step Back Lunges (empty bar) 2. Strength 5 sets 8 Back Rack Step Back Lunges (moderate…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 5 Up Downs 3 Worlds Greatest Stretch (each) 10 Glute Bridges 5 Dumbbell Suitcase Deadlift 9each) 5 Hang Single Dumbbell Hang Power Cleans and Jerk (each) 2. Workout Prep 3 sets: 3 Dumbbell Deadlifts…

Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 5 Up Downs 3 Worlds Greatest Stretch (each) 10 Glute Bridges 5 Dumbbell Suitcase Deadlift 9each) 5 Hang Single Dumbbell Hang Power Cleans and Jerk (each) 2. Workout Prep…

Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 5 Up Downs 3 Worlds Greatest Stretch (each) 10 Glute Bridges 5 Dumbbell Suitcase Deadlift 9each) 5 Hang Single Dumbbell Hang Power Cleans and Jerk (each) 2. Workout Prep…

Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 5 Up Downs 3 Worlds Greatest Stretch (each) 10 Glute Bridges 5 Dumbbell Suitcase Deadlift 9each) 5 Hang Single Dumbbell Hang Power Cleans and Jerk (each) 2. Workout Prep…

Announcements NEW SCHEDULE IN EFFECT Monday, 2/3/25 GYM1010 – MAYHEM View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 5 Up Downs 3 Worlds Greatest Stretch (each) 10 Glute Bridges 5 Dumbbell Suitcase Deadlift 9each) 5 Hang Single Dumbbell Hang Power Cleans and Jerk (each) 2. Workout Prep…