CrossFit Juke Joint – CrossFit View Public Whiteboard HOME WOD Riley (Time) For time: Run 1.5 miles 150 Burpees Run 1.5 milesIn honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012To learn more about Riley click here

CrossFit Juke Joint – CrossFit View Public Whiteboard HOME WOD Metcon (Time) Hike a 3 mile trail with steepest hills carrying a extra weight like Sandbag, Rucksack, Backpack, weight vest,…etc Post cool pictures from the hike!

CrossFit Juke Joint – CrossFit View Public Whiteboard HOME WOD For the movemnet info: https://wordpress.com/page/crossfitjukejoint.com/4808 Metcon (AMRAP – Reps) 2nd House Quarantine Games Workout #1 On a 7-minute running clock, as many reps of 00:00-01:00 Push ups (Knee push-ups for Masters 55 Years or older and scaled) 01:00-03:00 Line facing burpee over 6-inch line 03:00-04:00…

CrossFit Juke Joint – CrossFit View Public Whiteboard Metcon Only if you have a bar/rings for MU and Pull-ups McCluskey (Time) 3 Rounds for time of: 9 Muscle-ups 15 Burpee Pull-ups 21 Pull-ups 800m Run If you’ve got a 20# vest or body armor, wear it.In honor of U.S. Army Sergeant Jason “Mick” McCluskey, 26,…

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Only if you have an access to a bar and plates Snatch Dynamic Warm up (No Measure) Couch Stretch (Left/Right) for 30 seconds Samson Stretch for 30 seconds Lateral Lunge (Left/Right) x 10 yrds Torokhtiy Pulls x 10 reps Muscle Snatch x 10 reps Behind the…

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting Only if you have an access to a bar and plates Clean Dynamic Warm up (No Measure) 30 second Couch Stretch (Left/Right) 30 second Samson Strech 30 second Bar to Quads Squat PVC Stretch Forward Lunge x 10 yrds Lateral Lunge x 10 yrds (Left/Right) High…

CrossFit Juke Joint – CrossFit View Public Whiteboard Warm-up Gymnastics HS Warm up (No Measure) 2 rounds of 10 Thoracic Extension Rotation (5 on each side) 10 Hollowrocks 10 Superman 10 Push-ups 10 HS-Kick HOME WOD Equipments Needed: None, Ab-mat (Optional) Make sure do Part A and B both. A: Metcon (AMRAP – Rounds and…

CrossFit Juke Joint – CrossFit View Public Whiteboard HOME WOD Metcon (Time) 7-km trail run Find a route that follows the steepest trails in your area. Post time for score

CrossFit Juke Joint – CrossFit View Public Whiteboard HOME WOD Metcon (10 Rounds for time) 10 rounds, each for time:
5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Scroll for scaling options.
Post all…

CrossFit Juke Joint – CrossFit View Public Whiteboard Weightlifting With Equipments or with PVC/Broomsticks Technique work. If you working with a PVC/Broomstick, do 4 rounds of 10 reps. Pause each stage at least 3 seconds with the correct balances under your feet. Stage Pull Snatch (4×2@82% of 1Rm Snatch) https://youtu.be/gVOKm3O5nfI Metcon With Equipmenrts Metcon (Time)…