CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Handstand Walk (1 RM distance in ft. ) (7min) Work on free handstand if you don’t have HS-Walk B: Metcon (No Measure) Muscle Up/Pull Up Progression(8min) Working Ring/Bar MU, Pull-ups on each level. Let’s make your MU, PU little bit better Air chair swing…

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (No Measure) 1. One-One-Two-Three 2. Knee Strike 3. Front leg Push Kick-Two B: Metcon (8 Rounds for reps) 2 Rounds of 4 intervals below for Reps AMRAP2 One-Two-Duck-Three-Four 1minute rest AMRAP2 3 (R) Body Skip Round Kick 3 (L) Body Skip Round Kick…

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Split Jerk (88%x2, 90%x1, 95%x1 of 1RM C&J) (15min) B: Back Squat (1×2@86%) (15min) C: Metcon (AMRAP – Rounds and Reps) AMRAP 7 10 HSPU 10 Hang Power Clean 95/65 25 Double Under HOME WOD a: Metcon (AMRAP – Reps) For reps, 5 Rounds…

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Snatch Balance (4×2@80% of 1RM Snatch) (15min) From the rack B: Metcon (AMRAP – Reps) EMOM 10 1 Full Squat Snatch @80% C: Metcon (Time) For time, 21-15-9 reps of (L) KB Snatch 1.5/1 pood (R) KB Snatch 1.5/1 pood Pull up(14min) HOME WOD…

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (AMRAP – Reps) EMOM 16 1st min – 10/8 Cal row 2nd min – 10 sit up 3rd min – 10 Burpees 4th min – 10 Box Jumps 24/20″ B: Metcon (Time) For time: 
Row 500 meters 
50 Wall ball shots, 20/14 pound…

Announcements Friday 7/10/20, the workout will be a special one. We will do a wod that we can have fun in the water at las Colonia park beach. Make sure bring your bathing suit, towel and sunscreens so classes will be 6am, 9am,4:15pm and 5:15pm for Friday. CrossFit Juke Joint – CrossFit View Public Whiteboard…

Announcements Friday 7/10/20, the workout will be a special one. We will do a wod that we can have fun in the water at las Colonia park beach. Make sure bring your bathing suit, towel and sunscreens so classes will be 6am, 9am,4:15pm and 5:15pm for Friday. CrossFit Juke Joint – CrossFit View Public Whiteboard…

Announcements Friday 7/10/20, the workout will be a special one. We will do a wod that we can have fun in the water at las Colonia park beach. Make sure bring your bathing suit, towel and sunscreens so classes will be 6am, 9am,4:15pm and 5:15pm for Friday. CrossFit Juke Joint – CrossFit View Public Whiteboard…

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Muscle Snatch (5×2@55% of 1RM Snatch) (15min) B: Metcon (No Measure) Toe to bar/Knee to Elbow Progression((10min) https://youtu.be/rYXXj2AMQ5c C: Metcon (AMRAP – Reps) AMRAP 9 3-6-9-12-15-18-21…reps of Power Snatch 75/55 TTB Face bar burpeehttps://youtu.be/zPdzNA3czkM HOME WOD a: Metcon (No Measure) 5 rounds for quality…

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Miron (Time) 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weightMirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a…